LIT Method

Los Angeles, 90048

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About LIT Method

LIT Method, is the Los Angeles-based fitness company backed by Jay-Z, Adrian Gonzalez, and Marcy Venture Partners.

Developed by husband and wife duo Justin and Taylor Norris, LIT Method is a combination of personal training, physical therapy, and injury prevention — and its signature LIT Strength Machine is an all-in-one water rower, Pilates reformer, and resistance band training system offering more than 500+ low impact exercises including strength, cardio, Pilates, rowing, and recovery.

With daily live classes and on-demand workouts in the United States, Canada, and a growing number of countries and territories around the world, LIT is expanding its global Boltcult community and empowering people to ‘build their bodies, not break them.’

Visit to learn more about the method, the machine, and the movement.

    Company Details

  • Year Established
  • 2018
  • Hours of Operation
  • Monday 6AM–7:30PM
    Tuesday 6AM–7:30PM
    Wednesday 6AM–7:30PM
    Thursday 6AM–7:30PM
    Friday 6AM–3PM
    Saturday 8:30AM–3PM
    Sunday 8:30AM–12PM

LIT Method Discussion Forums

Backed by Jay-Z, LIT Method Launches Franchise and Aims to Eclipse CrossFit, Peloton

No running, no jumping, no weights. Instead, LIT Method —for Low Impact Training—opts for a combination... View More

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